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    Want To Sculpt Your Gluts? Here Is How

    Booty Building Background “When most people see a 30-day butt workout, it’s some 30 days of squats nonsense. With nothing but body weight exercises. Squats are an incredible full body movement, and body weight can be beneficial for toning and activating muscles. However, when the goal is to really tone and shape the lower body, [...]
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    10 Facts You Must Know About Workouts

    Exercise is said to be the best medicine for your health. If you exercise regularly, you will have the minimal health problems. Moreover, this medicine has no side effects other than good health, strong immune system, stronger heart, and lots more. In today’s busy life, it is hard to find time for any extra activity, […] More

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    Get Jennifer Aniston’s Hot Body In Just 5 Minutes A Day

    For the past two springs, I’ve visited Antigua and am well aware of the mosquitoes that inhabit the Caribbean and the near impossibility of leaving without sunburn. Tabloid in long-form, Anger details the scandals of Tinseltown’s very first stars (including Rudolph Valentino, Roscoe Arbuckle, and Clara Bow) against the backdrop of a city charged by […] More

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    22 New Lunges to Supercharge Leg Day

    Overview Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously. But constant repetitions of the same standard lunges get boring. And what’s worse, your body adjusts to the same movement pattern and you stop seeing results. The best way to prevent that? These […] More

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    How Yoga Help You To Make Healthy And Happy

    Evidently, yoga has its health benefits. It also has stress relieving benefits. Yoga, for a long time, has been used severally to reduce stress and anxiety. Unfortunately, several people do not understand or know that yoga has healing powers. It is also evident that yoga helps in improving how individuals feel. When doing yoga, it […] More

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    5 Reasons Swimming is a Great Workout

    Finding the perfect exercise regimen can feel like its own workout. Running might be too uninteresting, Crossfit could be too intimidating, spinning classes may be too loud. Enter this tried and true workout you may not have considered: swimming. Sure, the exercise may seem like a hassle. You have to carve out a chunk of […] More

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    5 MUSCLE MISCONCEPTIONS

    Even if you’re all about frying fat this time of year, sooner or later you’re going to want to add size. Make sure you do it right. It can take years to construct a building, but it only takes seconds to destroy one. The same holds true for the body. It is easier to lose […] More

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    Boost Your Workout With Caffeine

    Get the scoop on how caffeine, the world’s most popular stimulant, can jack up your workout without keeping you up! Nothing delivers a bigger kick in the pants before a workout than caffeine. It’s no wonder that caffeinated pills and drinks are the most common supplement category among bodybuilders, athletes, and gym-goers. Study after study […] More

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    6 Ways to Break Free From Boring Push-Ups

    I’ve always been a believer in mastering the basics: perfect squats, killer lunges and your best push-ups. Once mastered, a perfect push-up is your number-one go-to for building upper-body strength and conditioning your core at the same time — not to mention it can go anywhere and be done at any time. Dropping and giving […] More

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    15 Burpee Variations That Will Kick Your Butt

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    Overview Trendy exercises come and go. Some have been around, and will stay around, because they’ve proven themselves effective when performed correctly and have numerous variations. Among these exercises is the burpee, and for good reason. The burpee is a full-body exercise that requires strength, mobility and coordination and can enhance overall performance and fitness. […] More

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