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    You’re More Powerful Than You Think

    “If you want to be tougher mentally, it is simple: Be tougher. Don’t meditate on it.” These words of Jocko’s helped one listener— a drug addict— get sober after many failed attempts. The simple logic struck a chord: “Being tougher” was, more than anything, a decision to be tougher. It’s possible to immediately “be tougher,” starting […] More

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    Disney’s Wellness Program Re-Imagined with Games and Financial Rewards

    Disney is a world unto its own. It likes to do things its way. Like being self-insured and calling its workers “cast members,” not employees. From the electrician to the churros cart vendor to the parade performers, everyone is on display–in the “show.” They demand the coordination and perfection of a live performance. Like spokes […] More

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    24 Wellness Bloggers to Follow

    Need a little inspiration to get back to healthy this summer? Look no further than the Internet!  Whether you’re seeking healthy recipes, new workout ideas, or simply some wellness words of wisdom, these healthy lifestyle blogs will be your new go-to reads! Recipes My New Roots  - Sara focuses on seasonal ingredients to create her [...]
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    Americans Spend $30 Billion a Year on Alternative Medicine

    Americans seem to believe in alternative medicine, shelling out more than $30 billion in 2012 alone for treatments ranging from acupuncture to homeopathy, federal researchers reported on Wednesday. They found that 59 million Americans paid for some sort of alternative or complementary treatment in 2012 — an average of $500 per person. That’s even though […] More

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    9 Signs That You’re An Ambivert

    I’m sure you’ve been asked many times whether you’re an introvert or an extrovert. For some people, it’s an easy choice, but for most of us, it’s difficult to choose one way or the other. It’s hard to choose because the introvert/extrovert dichotomy reflects a tired and outdated view of personality. Personality traits exist along […] More

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    How To Take Turmeric To Get The Most Results

    Although curcumin is a natural supplement, some precaution has to be taken when using it. In this article, you will get an idea on how to use curcumin as a daily supplement and for curing certain diseases. Also, you will get helpful tips on how to avoid possible side effects when using enhanced forms of […] More

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    The 4Th Trimester Every New Mother Needs To Know

    The physical changes that a woman’s body undergoes while creating a human being is nothing short of miraculous. As postpartum nutrition Expert Crystal Karges reminds us, it is during this transformation that we must remember it is not only the body adapting, but a woman’s heart and mind. As a woman expecting a child, there […] More

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    Practice Reflection Through Your Child’s Eyes

    Whether a working professional or a stay-at-home mom, mothers often find themselves facing self-criticism and questioning whether they are doing ‘enough’. Family nutrition Expert and mom-of-4 Crystal Karges shares how mothers can overcome their moments of doubt by recognizing how much they mean to their children. Becoming a mother is life-changing. The life you carried […] More

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    4 ways to make the change to better health

    After having her first baby, doctors discovered she had an obstructed colon. As someone who was conscientious about her diet, she was shocked by the news. “I felt cocky about what I was eating, but it was artificial everything,” she said. “I was slowly killing myself.” After declining a radical procedure, Sargent researched foods that […] More

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