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    3 Things To Know About Fish Oil and Other Omega-3 Dietary Supplements

    Fish oil, which contains omega-3 fatty acids, is a commonly used dietary supplement. Omega-3s are promoted as “healthy” fats, and research shows that foods that contain omega-3s, such as fish and other seafood, have many health benefits. However, the potential benefits of fish oil and other omega-3 dietary supplements are not as clear. Below are [...]
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    The 8 Wonders Of Matcha Green Tea

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    Zen monks don’t know much about muscle, but they know a lot about living long, unstressed lives. One of their secrets: drinking matcha green tea. If you’re not drinking matcha green tea yet, you’re behind the times! Get with the program and try this metabolism-enhancing, stress-reducing, immune-boosting, cholesterol-lowering, teenage-mutant-ninja cancer fighter! Although people drank green […] More

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    Dessert doesn’t have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes! From breakfast and lunch to dinner and brunch, there’s an endless array of healthy meals that can be made with protein powder. But why focus on […] More

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    Is Micellar Whey The Next Big Protein Breakthrough?

    Whey and casein are arguably the two best proteins, but a hybrid—called micellar whey—may combine the best attributes of each. When it comes to building muscle, resistance training and nutrition are the two biggest factors in your ultimate success. Optimize all the right variables and you’ll progress far faster than someone who is unsure of […] More

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    What Is The Best BCAA Ratio?

    You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered! Q : I’VE SEEN BCAA SUPPLEMENTS WITH AMINO ACID RATIOS ALL OVER THE MAP—FROM 2:1:1 TO 10:1:1. WHAT’S THE BEST RATIO OF BCAAS? Longtime followers of […] More

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    6 Workout Supplements that Increase Endurance

    Taking some time to create the perfect supplement stack could help you push through any training plateau. Read ahead for a look at six supplements that have been proven to increase endurance and strength while reducing recovery time. Caffeine Caffeine isn’t just a quick pick-me-up in the morning. Numerous studies have shown that caffeine supplements […] More