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    8 Habits that Ruin Your Immune System

    Your immune system is your body’s first defense system, And it has a vital role in your body as it protects it from any micro organisms that could cause infections and diseases. A weakened immune system can lead to serious health conditions, because the body is unable to handle the germs and bacteria you come into contact […] More

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    Polish Your Listening Skills Using Mirroring & Reflective Listening to Deepen Your Relationships

    Mirroring and reflective listening are two ways to develop a better rapport with friends, coworkers, and family members. Whether you are looking for simple ways to ease conflicts when emotions are running high, or just want the person you are speaking with to know you hear them, these related techniques from the counseling world can […] More

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    Why Stress From Your Childhood Is Hurting Your Health Today + How To Heal

    We’ve long known that suffering physical or sexual abuse in childhood negatively affects mental health for life. But recently, researchers have uncovered a link between more common forms of childhood adversity and chronic physical conditions later in life. In other words, scientists are breaking down, on a biochemical level, how stressors we face when we’re […] More

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    How to Stand Out from the Crowd

    A person who stands out from the crowd is someone who is comfortable with who they are, has the confidence to be unique and to let their individuality shine. Standing out from the crowd means that you are not afraid to speak your mind and to avoid following others when to do so results in sameness and […] More

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    6 Struggles I Had To Give Up To Be Happy

    Every time I think about my childhood, I get angry. A time that should have been filled with happy moments spent learning and growing was ruined by physical abuse. This wasn’t just spanking — it went far beyond that. Chairs, lamp switches, and sticks were used as instruments of punishment. The scars I developed went […] More

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    Challenge Your Mind, Change Your Brain

    Practical tips to make you smarter It is evident both from clinical experience and laboratory research that our bodies have an incredible ability to renew themselves if we create the conditions for optimal health. In many ways, the fact that as a species we fare so well in spite of a variety of man-made environmental […] More

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    How to Get Rid of Brain Fog

    Brain fog, also known as brain fatigue, can be a mild to severe episode of mental confusion that can strike without warning. When this occurs, it is common to experience a lack of focus, poor memory recall, fuzzy feeling in head, and reduced mental acuity. While the medical and mental health establishments don’t generally recognize brain […] More

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    How to Motivate Yourself

    Being self motivated means being ready for driven, focused discussion and behavior. It also means being sharp and smart enough not to be manipulated and to be open to positive learning. Knowing how to motivate yourself is a struggle; our drive is constantly assaulted bynegative thoughts and anxiety about the future. Everyone faces doubt and depression. What […] More

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