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    9 Signs That You’re An Ambivert

    I’m sure you’ve been asked many times whether you’re an introvert or an extrovert. For some people, it’s an easy choice, but for most of us, it’s difficult to choose one way or the other. It’s hard to choose because the introvert/extrovert dichotomy reflects a tired and outdated view of personality. Personality traits exist along […] More

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    4 ways to make the change to better health

    After having her first baby, doctors discovered she had an obstructed colon. As someone who was conscientious about her diet, she was shocked by the news. “I felt cocky about what I was eating, but it was artificial everything,” she said. “I was slowly killing myself.” After declining a radical procedure, Sargent researched foods that […] More

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    8 Habits that Ruin Your Immune System

    Your immune system is your body’s first defense system, And it has a vital role in your body as it protects it from any micro organisms that could cause infections and diseases. A weakened immune system can lead to serious health conditions, because the body is unable to handle the germs and bacteria you come into contact […] More

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    Polish Your Listening Skills Using Mirroring & Reflective Listening to Deepen Your Relationships

    Mirroring and reflective listening are two ways to develop a better rapport with friends, coworkers, and family members. Whether you are looking for simple ways to ease conflicts when emotions are running high, or just want the person you are speaking with to know you hear them, these related techniques from the counseling world can […] More

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    Why Stress From Your Childhood Is Hurting Your Health Today + How To Heal

    We’ve long known that suffering physical or sexual abuse in childhood negatively affects mental health for life. But recently, researchers have uncovered a link between more common forms of childhood adversity and chronic physical conditions later in life. In other words, scientists are breaking down, on a biochemical level, how stressors we face when we’re […] More

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    How to Stand Out from the Crowd


    A person who stands out from the crowd is someone who is comfortable with who they are, has the confidence to be unique and to let their individuality shine. Standing out from the crowd means that you are not afraid to speak your mind and to avoid following others when to do so results in sameness and […] More

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    5 Things You Should NEVER Say To Yourself

    If you’re a rational human being, then you probably have a tiny voice in your head that tells you why certain things are possible and other things aren’t. Most of the time, this is a good voice that can keep you safe. “No, you can’t fly if you jump off this ledge,” the voice will […] More

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    6 Struggles I Had To Give Up To Be Happy

    Every time I think about my childhood, I get angry. A time that should have been filled with happy moments spent learning and growing was ruined by physical abuse. This wasn’t just spanking — it went far beyond that. Chairs, lamp switches, and sticks were used as instruments of punishment. The scars I developed went […] More

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    Challenge Your Mind, Change Your Brain


    Practical tips to make you smarter It is evident both from clinical experience and laboratory research that our bodies have an incredible ability to renew themselves if we create the conditions for optimal health. In many ways, the fact that as a species we fare so well in spite of a variety of man-made environmental […] More

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