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    Stop Seasonal Affective Disorder Before It Starts With These 4 Holistic Remedies

    As days grow shorter and colder, sunlight and balmy weather (the natural antidepressants at least partially responsible for our carefree attitudes in summer) are in increasingly short supply. What results in between 1 and 10 percent of U.S. residents is a malady that looks, feels, and can be treated similarly to depression. Called Seasonal Affective […] More

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    How To Get In A Daily Run, No Matter How Crazy-Busy You Are

    We all have that one friend we secretly believe must not sleep because how else could they possibly work full-time, volunteer, stay in amazing shape through daily runs and do it all with style? Sure, they may have super powers, but it’s much more likely they’re getting a full night of sleep because they know […] More

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    Everything You Need To Know About The World’s 5 Greatest Marathons (Even If You Hate Running)

    This morning, nearly 50,000 people are running 26.2 miles, aiming to finish the largest marathon in the world, the New York City Marathon. The race takes runners through all five boroughs of the city, ending in Central Park. Though this race is certainly on most runners’ bucket lists — there are a few other amazing […] More

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    10 Tips To Finish An Ultramarathon — From A Champion Racer

    Running a trail spanning anywhere from 30 to 100 miles used to be reserved for a small group of super athletes, but now ultra-running is a fast-growing extreme sport in America. Since starting my ultramarathon career 15 years ago, I’ve competed in more than 100 races, with 55 female first-place finishes. Some of my career […] More

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    10 Easy Swaps To Spend More Time In Nature

    Whether you’re working or relaxing, it’s all too easy today to get stuck indoors (usually in a sedentary position, in front of a screen, no less). But if you’ve gotten into the habit of wandering outside for a break, you know how good even the urban version of nature can be for the body and […] More

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    8 Easy Ways To Combat Stress & Anxiety (In 8 Minutes Or Less)

    Whether it’s a tight deadline at work, planning a wedding, moving, challenges at home, or the upcoming holiday season, life can get pretty stressful. Between the busyness, overwhelm, and lack of sleep, that tension begins to take its toll: Inflammation rises, the immune system gets battered, emotions are rocky, belly fat may accumulate, and digestion […] More

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    5 Things All Runners Should Do (But Probably Don’t)

    Runners do a repetitive pattern of movement that can result in problems if they’re not careful. Repeated frontal plane contractions (the same muscles working in the same direction over and over again) will result in tightness and/or injury unless runners do a few good things to prevent that. Even though I was at the peak […] More

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    7 Things You Need To Know

    1. Putting your hair in a bun could be making you bald. The top knot and man bun (or “mun”) hairstyles have led to an uptick in cases of traction alopecia. The style results in tightly pulled hair that, when frequently worn this way, leads to gradual, spot-specific hair loss. (Huffington Post Australia) 2. One […] More

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    5 Hikes To Experience In This Lifetime

    Getting outside can nourish your mind, body and soul, and hiking is a great way to make sure you’re taking in as much nature at one time as possible. So when A Wilder Life, a season-by-season guide to getting in touch with nature landed on our desk, it was only fair to share some of […] More

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