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    5 Simple Ways to Cleanse and Ground During Winter

    According to Ayurvedic principles, cold season is heavily influenced by vata energy because of its cold and windy nature, while the latter part of the season is influenced by kapha energy – cold, damp, and slow. By tuning in to those frequencies, individuals can optimize their health and performance in all aspects – mind, body, […] More

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    Ayurvedic Home Remedy for Worms – Black Pepper Tomatoes Kill Parasites

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    Tomatoes sprinkled with black pepper is an age old Ayurvedic home remedy traditionally used in India for worms. I have seen this work on myself and others. Once, when my mother was having some flatulence and bloating, she called her sister in India who is a library of information of spiritual Hinduism and home remedies. […] More

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    Know Your Herbs: Aloe Vera

    Introduction This fact sheet provides basic information about aloe vera—common names, what the science says, potential side effects and cautions, and resources for more information. Aloe vera’s use can be traced back 6,000 years to early Egypt, where the plant was depicted on stone carvings. Known as the “plant of immortality,” aloe was presented as a […] More

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    Know Your Herbs – Vinpocetine

    What is vinpocetine? Vinpocetine is an extract from the seeds of the periwinkle plant (Vinca minor), a common, vinelike evergreen ground cover. The roots creep along, blooming abundantly in the spring and sporadically throughout the rest of the growing season. Known by its typically violet color, Vinca has been planted in gardens for hundreds of years. It has a long […] More

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    Self-Medicating Ehlers-Danlos Syndrome with the botanical Kratom

    Ehlers-Danlos Syndrome (EDS) is an often-painful medical condition that may develop in those with seemingly superhuman physical abilities in their youth. EDS presents itself in incredibly varied ways and thus, is difficult to describe concisely. Imagine if — while young, you had Gumby-like yogic abilities with which to amuse your friends. Then, as you grew […] More

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    12 Effective Home Remedies for Cold Sores

    Cold sores (or fever blisters) are caused by a form of the Herpes Simplex Virus known as HSV-1. They exhibit as painful ulcers around the mouth and lips. This virus is similar (but not the same) as the virus that causes genital herpes, which is HSV-2. While they are different viruses, both can be found […] More

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    12 Effective Home Remedies for Sunburn

    The sun, tanning lights, or any other source of ultraviolet light can cause a sunburn, or reddened, tender skin. The symptoms of sunburn may not occur immediately; it can take up to five hours for sunburn to appear. If not treated immediately, the burn can lead to peeling or blistering skin.   Home Remedies for Sunburn Prevention […] More

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    How to Get Rid of Dark Elbows


    The skin around the elbows and knees is usually thicker and has more folds than its surrounding skin. Also, because there are no oil glands in these areas, this skin tends to be drier. So, when proper care and hygiene is not maintained, the skin on elbows becomes much darker than other parts of your […] More

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    How to Stop Heavy Menstrual Bleeding

    Heavy menstrual bleeding, medically known as menorrhagia, is characterized by abnormally heavy or prolonged periods. Heavy menstrual bleeding can affect your daily life, including physical activities and your social life, as well as your emotional health. It can also cause serious health problems such as iron-deficiency anemia. In order to stop heavy menstrual bleeding, you can try several home remedies and […] More

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    10 Natural Antibiotics That Really Work

    Antibiotics are medicine used to treat and prevent bacterial infections. When used properly, they can either kill or inhibit the growth of bacteria that cause problems like ear infections, stomach problems and several skin issues.   Doctors prescribe an antibiotic depending upon the specific germ (bacterium or parasite) that is causing the infection. However, antibiotics do […] More

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