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    The Top 10 Habits of Grateful People…Even In Tough Times

    “‘Gratitude is the fairest blossom which springs from the soul.” — Henry Ward Beecher (1813-1887) It is no secret that gratefulness is correlated with life satisfaction and happiness. Countless research findings, particularly in the rapidly emerging field of Positive Psychology, have shown that gratefulness and life satisfaction go hand in hand.  Those who tend to be […] More

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    Tantric Sex 101: What It Is & How To Do It

    Throw the words “tantric sex” at your Tinder date and they’ll likely be intrigued and intimidated. To most people, the idea of tantric sex sounds exciting, unique, and maybe more pleasurable. But only a small percentage of those people know what it actually is. In many cultures, sex is considered merely recreational. Tantric sex is […] More

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    8 Daily Habits That Made Me Happier & Healthier

    As a functional medicine doctor, Jill Carnahan, M.D., knows the importance of whole-body wellness. That’s why we’re excited to share the mind-body habits she uses every day to feel her healthiest and happiest. So this year, instead of loading on more pressure and setting yourself up for failure, I recommend focusing on a few daily […] More

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    5 Things You Should NEVER Say To Yourself

    If you’re a rational human being, then you probably have a tiny voice in your head that tells you why certain things are possible and other things aren’t. Most of the time, this is a good voice that can keep you safe. “No, you can’t fly if you jump off this ledge,” the voice will […] More

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    6 Struggles I Had To Give Up To Be Happy

    Every time I think about my childhood, I get angry. A time that should have been filled with happy moments spent learning and growing was ruined by physical abuse. This wasn’t just spanking — it went far beyond that. Chairs, lamp switches, and sticks were used as instruments of punishment. The scars I developed went […] More

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    Relaxation is not just for the lazy, turns out it has incredible health benefits

    (NaturalNews) In today’s fast-paced, deadline-driven times, relaxation seems more of a fantasy or unnecessary luxury that only the lazy covet. However, research shows that relaxation is far from a way to put off work or disengage from society forever; it’s necessary for maintaining physical and mental health. Not relaxing enough has been linked to health […] More

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    Meditation and relaxation techniques are important for overall health

    (NaturalNews) Meditation, perhaps once thought of as a questionable way to achieve inner peace or even considered pseudoscience, has quickly gained popularity by many seeking to give their overall health a boost. In addition to it being a calming practice, it’s heralded for its several health benefits ranging from improved pain tolerance to keeping depression […] More

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    8 Affirmations for New Beginnings

    Here are some affirmations for new beginnings, no matter when in the calendar you start to observe your new year. I love the New Year’s holiday because it feels like a fresh start—a blank notebook to write in, a story untold. And I enjoy all the different ways of celebrating a new year from cultures […] More

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    A 7-Day Mental Detox For A More Positive Life

    When it comes to our bodies, we know that a healthy diet, regular exercise, and the occasional detox or cleanse are beneficial to our health. But what about when it comes to our minds? Just as our bodies retain toxins and waste, our minds hold on to toxic outlooks and attitudes. A poisonous mentality can […] More

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