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    Challenge Your Mind, Change Your Brain

    Practical tips to make you smarter It is evident both from clinical experience and laboratory research that our bodies have an incredible ability to renew themselves if we create the conditions for optimal health. In many ways, the fact that as a species we fare so well in spite of a variety of man-made environmental […] More

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    How to Think for Yourself

    When you accept everything you are told without quesion, you open the door to being manipulated. If you want to avoid being someone else’s puppet, read on to learn how to think for yourself. Ask questions, particularly the question “why?”. Ask everyone (not just the so-called experts), and try to answer your own questions as well. When you […] More

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    How to Use the Law of Attraction

    The law of attraction states that every positive or negative event that happened with you was attracted by you. Say that teacher, classmate, client, or co-worker gave you a hard time during the day. You attracted that, even without your awareness of using the law. Say that a special friend loaned you money when you didn’t have […] More

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    12 Simple Home Remedies for Dry Skin

    Most people experience dry skin problems at some point in their lives. Dry skin is usually caused by environmental conditions, genetics or excessive bathing and can occur anywhere on the body. If you suffer from dry skin, don’t worry. There are many home remedies you can apply to hydrate your skin and prevent it from drying out again. […] More

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    12 Effective Home Remedies for Sunburn

    The sun, tanning lights, or any other source of ultraviolet light can cause a sunburn, or reddened, tender skin. The symptoms of sunburn may not occur immediately; it can take up to five hours for sunburn to appear. If not treated immediately, the burn can lead to peeling or blistering skin.   Home Remedies for Sunburn Prevention […] More

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    12 Home Remedies for Itchy Skin

    Itching is a common and annoying problem that can occur because of many factors, like insect bites, allergic reactions, sunburns, skin infections, dry and cold weather, medications, medical conditions, and even pregnancy or aging. When you have an itch somewhere on your body, the first reaction that you have is to scratch the area. However, […] More

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    How to Stop Heavy Menstrual Bleeding

    Heavy menstrual bleeding, medically known as menorrhagia, is characterized by abnormally heavy or prolonged periods. Heavy menstrual bleeding can affect your daily life, including physical activities and your social life, as well as your emotional health. It can also cause serious health problems such as iron-deficiency anemia. In order to stop heavy menstrual bleeding, you can try several home remedies and […] More

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    17 Health Benefits of Yoga

    “Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “As an osteopathic physician, I focus a lot of my efforts on […] More

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    16 Home Remedies for Teeth Whitening

    Everyone desires sparkling teeth to maintain a young and smart personality. Actually, shining teeth are the secret behind a beautiful smile. However, the fact is that very few people put efforts to maintain the natural whiteness of their teeth. Yellow teeth are a very common problem. There are a number of ways to get rid […] More

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    20 Benefits and Uses of Aloe Vera

    Aloe Vera, also known as the ‘plant of immortality’ by the ancient Egyptians, was used for its healing properties since time immemorial. Aloe Vera plants are commonly found in the African regions and belong to the family of Xanthorrhoeaceae, known for its succulent or fleshy leaves. This nontoxic plant stores water in its leaves and […] More

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    Dry Hair: Causes, Symptoms and Home Remedies

    Dry hair lacks luster and often looks unhealthy. In addition to looking drab and unhealthy, dry hair can lead to hair loss and dandruff. Many people with dry hair also experience excessive breakage and flyaway hairs, which can be unruly at times. These factors make it difficult to achieve a sleek and sophisticated hairstyle. This […] More

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    How to Get Rid of Stretch Marks Fast

    Stretch marks are the off-coloured stripes or streaks formed on the skin as a result of swift stretching of skin or weight changes. They mainly appear on abdomen due to pregnancy or obesity. In dermatology, they are termed as striae.   They are formed due to hormonal changes related to pregnancy, puberty, hormone replacement therapy, […] More

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