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    Health Risks of Diet Supplements With Bitter Orange

    Advantra Z and Other Diet Products May Cause Health Problems If you are a dieter looking for a weight loss supplement, you need to be cautious. According to several sources, some diet pills and supplements, such as Advantra Z and others that contain bitter orange, may harm your health. So how do you slim down […] More

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    Chick-fil-A Meals for 500 Calories or Less

    Are you a fan of the classic chicken sandwiches at Chick-fil-A? The southern fried food is popular throughout the country. But eating healthy at Chick-fil-A can be a challenge. Many of the most popular menu items are high in fat in calories. But with some smart planning you can eat a full meal at Chick-fil-A […] More

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    What Are Refined Carbohydrates?

    Refined carbohydrates are grain products that have been processed by a food manufacturer so that the whole grain is no longer in tact. The refining or milling process removes dietary fiber, vitamins, and minerals. If the nutrients are added back in, the refined grains or refined carbohydrates are called enriched grains. Refined Carbohydrates Definition In […] More

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    Bioelectrical Impedance Analysis (BIA)

    Biolectrical impedence analysis (BIA) is a method for measuring body composition based on the rate at which an electrical current travels through the body. Body fat (adipose tissue) causes greater resistance (impedance) than fat-free mass and slows the rate at which the current travels. BIA scales estimate body fat percent using bioelectrical impedance analysis. What […] More

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    5 Steps to Set Up Your Diet and Exercise Plan

    These simple tasks make your weight loss program more effective This article is part of “6 Weeks to a Better Body,” my free e-course available to readers. Sign up for the classto get lessons by email or follow it online to change the way you look and feel. If you have decided to lose weight, […] More

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    How to Look Like a Pro at the Gym

    Are you nervous about going to your new health club? Don’t worry, you’re normal. Manynew exercisers join a new gym and then get intimidated when it’s time to go. In some cases, it may even prevent them from attending. But it doesn’t have to be that way. If you learn basic gym etiquette you can […] More

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    Why Do I Gain Weight So Easily?

    Have you ever heard the saying you can’t know where you’re going if you don’t know where you’ve been? This saying applies to losing weight. If you don’t take the time to look at your history with weight loss and your feelings about weight loss, you will set yourself up for failure. As I look back […] More

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    Purium 10-Day Celebrity Transformation (Diet Review)

    Can you really lose 5-20 pounds with David Sandoval’s Celebrity Cleanse? How does it sound to lose 5 to 20 pounds in just ten days? You may have seen David Sandoval’s 10-Day Celebrity Transformation by Purium Health Products advertised online. The ten-day cleanse promises to help you to lose weight, reset your metabolism and transform […] More

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    Calorie Counts for the Best Fast Food Shakes

    Find out how many calories are in your favorite ice cream treats Do you love a delicious fast food shake? Almost no diner will turn down a creamy, smooth malt or milkshake. But when you’re on a diet, the calories in a restaurant shake can total more than an entire meal – including french fries! […] More

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    How to Choose More Healthy Movie Snacks

    If portion control is the key to successful weight loss, a ticket to Saturday’s matinee could ruin your diet. Most movie watchers overindulge in high-calorie sweets and crunchy snacks that are full of fat – even when there are more healthy movie snacks available! Of course, you’re not likely to find healthy fruits and vegetables […] More

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    5 Critical Tips for Losing Weight After 30

    Losing weight at any age is a huge challenge. But losing weight after 30 is especially hard. Why? Because it takes a lot of time to create weight loss for women over 30. And it’s nearly impossible to find extra time during a stage of life when career and family are top priorities. So is […] More

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    Fun, Easy Online Workouts to Lose More Weight

    Lose weight at home with online workouts tailored just for you If you are an exerciser who likes to work out at home, you now have more options than ever. The days of choosing from a handful of DVDs or a short line-up of cable fitness channels are gone.  Today, fitness aficionados with a computer […] More

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