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    17 Health Benefits of Yoga

    “Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “As an osteopathic physician, I focus a lot of my efforts on […] More

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    How to Stop Hair Loss Due to Stress

    Sometimes emotional stress can cause hair loss. This is a serious problem for most people and something they wish to reverse. However, people often only begin losing their hair weeks or months after the stressful event has occurred, and the hair loss can continue for several months afterwards. Luckily, hair will usually grow back on […] More

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    18 Great Uses for Tea Tree Oil

    Tea tree oil, also called melaleuca oil, is made from the leaves of the tea tree plant (Melaleuca alternifolia), a member of the myrtle tree family, which is native to Australia. The name was coined by British explorer Lieutenant James Cook in the 1770s, when he saw native Australians brewing tea using the leaves from […] More

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    12 Foods That Cause Acne

    Acne is mainly caused by the overproduction of oil; blocked hair follicles that don’t allow the aforementioned oil to leave the pore, which often results in a clogged pore; and the growth of bacteria inside the hair follicles called P. acnes. However, along with the above factors and genetics, there are certain foods you could be eating […] More

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    12 Warning Signs of Hypothyroidism

    The thyroid, a butterfly-shaped gland located in the neck, is the master gland of metabolism. When your thyroid doesn’t function, it can affect every aspect of your health, and in particular, weight, depression and energy levels. Undiagnosed thyroid problems can dramatically increase your risk of obesity, heart disease, depression, anxiety, hair loss, sexual dysfunction, infertility and […] More

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    10 Home Remedies for Runny Nose

    Runny nose (rhinorrhea) refers to some state when your nasal lining produces excessive amounts of mucus. It is a very common and annoying problem. It occurs due to inflammation as well as blockage of the linings in your nasal passages and sinuses, mainly resulting from viral infection which is known as common cold. While a […] More

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    25 Amazing Uses for Epsom Salt

    Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty related uses. Studies have shown […] More

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    7 Amazing Uses for Honey and Cinnamon

    When natural ingredients are combined together in certain proportions, they work great to cure many conditions. One of such amazing combination is honey and cinnamon. For starters, honey has many health benefits and is an antimicrobial agent when used topically. This means that it can prevent bacterial infection, because of its thickness, low pH, and […] More

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    10 Essential Oils for Pain Relief

    If you suffer from some form of pain and discomfort, you’re certainly not alone. Tens of millions of Americans suffer from pain on a daily basis. More specifically, the American Chiropractic Association reports that over half of all workers acknowledge having symptoms of back pain – and it’s among the most common reasons people miss work. Sufferers of […] More

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    12 Signs You’re Not Getting High-Quality Sleep

    For some, a great night’s sleep is elusive. For others, sleep seems to come easily. And then, there are those who think they’re getting decent shut-eye every night but actually aren’t. Look out for these subtle, surprising clues that you may not be getting the kind of deep, high-quality sleep you need for optimal health. Here are 12 […] More

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    15 Home Remedies for Cracked Heels

    Cracked heels are one of the most common problems that can arise if you don’t pay proper attention. In most cases, this is purely a cosmetic issue that does not cause any health problems. However, in severe cases, these cracks can get very deep and when you walk or stand this can cause some pain […] More

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    How to Get Rid of Armpit Rash

    An armpit rash (or underarm rash) is often unpleasant. There might be pain, burning and itching of the affected skin, which is already tender. The rash can also be embarrassing in certain situations. There are many causes of armpit rash and different treatments for each cause. Armpit rash can be the result of a perfume or […] More

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