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    12 Foods That Cause Acne

    Acne is mainly caused by the overproduction of oil; blocked hair follicles that don’t allow the aforementioned oil to leave the pore, which often results in a clogged pore; and the growth of bacteria inside the hair follicles called P. acnes. However, along with the above factors and genetics, there are certain foods you could be eating […] More

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    12 Warning Signs of Hypothyroidism

    The thyroid, a butterfly-shaped gland located in the neck, is the master gland of metabolism. When your thyroid doesn’t function, it can affect every aspect of your health, and in particular, weight, depression and energy levels. Undiagnosed thyroid problems can dramatically increase your risk of obesity, heart disease, depression, anxiety, hair loss, sexual dysfunction, infertility and […] More

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    10 Home Remedies for Runny Nose

    Runny nose (rhinorrhea) refers to some state when your nasal lining produces excessive amounts of mucus. It is a very common and annoying problem. It occurs due to inflammation as well as blockage of the linings in your nasal passages and sinuses, mainly resulting from viral infection which is known as common cold. While a […] More

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    25 Amazing Uses for Epsom Salt

    Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty related uses. Studies have shown […] More

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    7 Amazing Uses for Honey and Cinnamon

    When natural ingredients are combined together in certain proportions, they work great to cure many conditions. One of such amazing combination is honey and cinnamon. For starters, honey has many health benefits and is an antimicrobial agent when used topically. This means that it can prevent bacterial infection, because of its thickness, low pH, and […] More

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    10 Essential Oils for Pain Relief

    If you suffer from some form of pain and discomfort, you’re certainly not alone. Tens of millions of Americans suffer from pain on a daily basis. More specifically, the American Chiropractic Association reports that over half of all workers acknowledge having symptoms of back pain – and it’s among the most common reasons people miss work. Sufferers of […] More

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    12 Signs You’re Not Getting High-Quality Sleep

    For some, a great night’s sleep is elusive. For others, sleep seems to come easily. And then, there are those who think they’re getting decent shut-eye every night but actually aren’t. Look out for these subtle, surprising clues that you may not be getting the kind of deep, high-quality sleep you need for optimal health. Here are 12 […] More

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    15 Home Remedies for Cracked Heels

    Cracked heels are one of the most common problems that can arise if you don’t pay proper attention. In most cases, this is purely a cosmetic issue that does not cause any health problems. However, in severe cases, these cracks can get very deep and when you walk or stand this can cause some pain […] More

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    How to Get Rid of Armpit Rash

    An armpit rash (or underarm rash) is often unpleasant. There might be pain, burning and itching of the affected skin, which is already tender. The rash can also be embarrassing in certain situations. There are many causes of armpit rash and different treatments for each cause. Armpit rash can be the result of a perfume or […] More

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    How to Get Rid of Tendonitis

    Tendonitis (sometimes spelled tendinitis) is an inflammation of a tendon, which is the thick fibrous cord that connects muscles to bones. Tendons are in action every time muscles contract and bones move. Tendonitis may occur anywhere in your body, but it most commonly appears in the knees, shoulders, wrists, and heels. Tendonitis is often the result of overuse, […] More

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    How to Regulate Bowel Movements

    Constipation is a very common condition and it causes irregular bowel movements. Medically, it is described as fewer than three bowel movements in a week, and the condition is considered chronic if it lasts for more than six months. If you are having trouble with your bowel movements, changes to diet and exercise habits, as well […] More

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    10 Essential Oils for Sleep and Relaxation

    Getting a good night’s sleep is one of the most important parts of any person’s day as well as for her health and wellbeing. But in today’s world, many people have difficulty falling and staying asleep. They just can’t shut their brain off due to certain underlying medical conditions or sleep disorders. Other people find […] More

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