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    Creamy Banana and Avocado Smoothie Recipe

    [su_youtube url=""] Avo-Banana Spinach Smoothie  Prep Time 5 minutes  Cook Time 5 minutes  Total Time 10 minutes Ingredients 1 cup spinach , fresh and washed 1 cup water 1 banana ¼ avocado , pitted and peeled Add a little flaxseed (a good source of extra fiber) Decorate with mint leaves or add them to the mix Instructions Blend spinach and water until smooth. Add the avocado and banana; blend again. [...]