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    How To Take Your CBD

    Finding Your Optimal Serving Sizes and Formats So you’ve decided to join the growing revolution of people using cannabidiol (CBD) for relief and support with anxiety, arthritis, pain, menopause symptoms, insomnia and other health issues. Now comes the truly hard decision: tinctures, topicals, vaporizers, edibles… Which is best for you? And how much should you take? If […] More

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    Good Fats vs Bad Fats

    You are what you eat? Our body’s require a wide array of nutrients — and fat is no exception. We’ve come to understand that saturated fats & essential fatty acids not only keep our belly’s full, but that they also keep us healthful. These nutrients actually become part of our physical make-up (our cell membranes) to ensure that we function [...]
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    6 Strategies to Eliminate Depression

    [su_youtube url=""] My Story I know how powerful Functional Medicine can become to eliminate depression because I struggled with it myself. My own brain broke one day in 1996. I felt like I had developed ADD, depression, and dementia all at once! I saw doctors and psychiatrists, but no one could find the cause for [...]
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    12 Things To Do If You Suffer From Sleeping Disorder

    A sleep disorder is a form of psychiatric disorder of the sleep patterns. The poor sleep quality can be either due to deficit in sleep i.e, insomnia or excessive sleep i.e, hypersomnia. Treating a sleep disorder by good sleep hygiene or practicing good sleep habits is as effective as medicinal treatment with less chances of side effects. First [...]
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    How To Use Ayurveda In Menopause

    Female menopause is by far one of the most critical phases in a woman’s life and hence it is very important that adequate care is taken during this period. The signs of menopause include irregular periods, hot flushes, tiredness, irritability, mood swings, and many more. If adequate care is not taken it can lead to [...]
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    3 Things To Know About Fish Oil and Other Omega-3 Dietary Supplements

    Fish oil, which contains omega-3 fatty acids, is a commonly used dietary supplement. Omega-3s are promoted as “healthy” fats, and research shows that foods that contain omega-3s, such as fish and other seafood, have many health benefits. However, the potential benefits of fish oil and other omega-3 dietary supplements are not as clear. Below are [...]
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    How To Restore Gut Flora After Antibiotics


    Antibiotics eradicate pathogenic infections and save lives -- but in doing so, they also disrupt the integrity of the intestinal microbiome. While many physicians recognize the need for restoring a patient's microbial balance following a course of antibiotic therapy, far fewer understand how to do this effectively. According to Amie Skilton, ND, restoration of gut [...]
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