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    Pumpkin Smoothie; A Delicious Plant-Based Protein

    With fall finally here, everyone is looking for ways to bring pumpkin onto the menu. From pumpkin spice lattes to pumpkin pie, this delicious gourd is an autumn staple. Pumpkins are packed with vitamins, antioxidants and protein, making it an ideal source of nutrients for those on a plant-based diet. But how can you incorporate [...]
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    Creamy Banana and Avocado Smoothie Recipe

    [su_youtube url="https://www.youtube.com/watch?v=sT6mIVcblRo"] Avo-Banana Spinach Smoothie  Prep Time 5 minutes  Cook Time 5 minutes  Total Time 10 minutes Ingredients 1 cup spinach , fresh and washed 1 cup water 1 banana ¼ avocado , pitted and peeled Add a little flaxseed (a good source of extra fiber) Decorate with mint leaves or add them to the mix Instructions Blend spinach and water until smooth. Add the avocado and banana; blend again. [...]
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    Healthy Diet: Mediterranean Broccoli Soup

    Serves 8 750g broccoli 1 tbsp clarified butter 1 onion, peeled, finely chopped 1 litre chicken or vegetable stock 3-4 sprigs fresh thyme pinch grated nutmeg pinch cardamom 1 tsp za’atar 2 tbsp tahini paste 4-5 tbsp finely chopped parsley 70g pine nuts, toasted, roughly chopped sprinkle of sumac and toasted pita breads, to serve Tahini [...]
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    3 Healthy Ways to Jump on the Soup Cleanse Bandwagon

    Bone broth continues to be the hipster darling of soup trends, but if healthy eating is one of your autumn health goals, just sipping on broth isn’t going to cut it. You’re going to need veggies — and a lot of them! Sure, salads pack in a lot of produce, but broth-based soups may be the most satisfying — and […] More

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    Spice-Rubbed Steak with Sautéed Wild Mushrooms

      We love the flavor of wild mushrooms with seared spice-rubbed steak, but any type of mushroom will work. Like the rub in this steak recipe? Make a double, triple or quadruple batch to keep on hand for chicken and firm fish (swordfish, tuna and salmon) too. Store the steak rub in a jar or […] More

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    Waffle Day: How to make Red Velvet Waffles

    For some reason, waffles always remind me of vacation. Maybe it’s because I associate them with hotels where you can make your own waffles for breakfast. So when I make them at home, it always feels like a special occasion. These waffles would be perfect for a holiday or celebration, or any time you want […] More

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    Broccoli-Cheddar-Chicken Chowder

      In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving […] More

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    Mozzarella, Basil & Zucchini Frittata

      This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.   Ingredients 2 tablespoons extra-virgin olive oil 1 1/2 cups thinly sliced red onion 1 1/2 cups chopped zucchini […] More

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    Carrot, Snow Pea & Chicken Stir-Fry

      This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or soba noodles. Ingredients Sauce 1/4 cup lime juice 1/4 cup orange juice 1/4 cup finely […] More

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    Quinoa Lasagna

      This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs. Though it tastes like comfort food, don’t worry, this quinoa lasagna recipe is not too heavy—you’ll still have room for dessert. To save time, use your favorite jarred tomato sauce in this vegetarian lasagna. (Adapted […] More

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