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    Shocking 10 Foods Americans Eat That Are BANNED in Other Countries!

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    Most Americans assume that if the FDA has approved a food or dairy product, then it’s perfectly safe to eat. This is a dangerous assumption friend! Now it’s true that the FDA passed some new regulations to keep the fresh food supply safer, however, for some reason known only to the FDA, they continue to […] More

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    Despite dubious claims, manuka honey may be antibiotic powerhouse

    Manuka honey is often touted as a “superfood” that treats many ailments, including allergies, colds and flus, gingivitis, sore throats, staph infections, and numerous types of wounds. Manuka can apparently also boost energy, “detox” your system, lower cholesterol, stave off diabetes, improve sleep, increase skin tone, reduce hair loss and even prevent frizz and split ends. Some […] More

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    Keto Diet Myths and Facts

    The ketogenic diet gained popularity through the weight loss community. It’s a low-carb (often 25g per day), high-fat diet triggering the body to burn fat for energy instead of carbohydrates. With increased popularity, there has also been an increase in keto-naysayers; they think it’s a dangerous fad fueled by the common desire to lose weight. […] More

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    Keto Diet Fundamentals

    You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss. The goal of the keto diet is to get the body producing ketones– a fundamentally different energy source than the carbohydrates and fats your cells typically use for energy. […] More

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    12 Easy Ways To Boost Your Metabolism

    When a person wants to reduce weight, they think to eat less and exercise more. But if your weight reduces to a level where it is less than the required or your expected one, you need to boost up the metabolism of your body. What would you do to increase your metabolism? Here are a [...]
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    How To Be Smart About True Extra Virgin Olive Oil

    Chemical analysis involves 20 tests to determine acidity levels and other chemical components. Any oil labeled “Extra Virgin” has to show just under one percent acidity (.8). The oil also has to undergo sensory examinations (taste, smell, and texture) from a panel of eight experts who are practiced connoisseurs. According to, a site that [...]
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    Is Whole Wheat Bread Healthier than White Bread?

    Despite many studies looking at which bread is the healthiest, it is still not clear what effect bread and differences among bread types have on clinically relevant parameters and on the microbiome. In the journal Cell Metabolism on June 6, Weizmann Institute researchers report the results of a comprehensive, randomized trial in 20 healthy subjects [...]
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    New Study: Vegetable Oils vs Saturated Fats

    Nonalcoholic fatty liver disease (NAFLD) is rapidly becoming an international epidemic. The mainstream medical mantra for its underlying cause is “fat consumption.” However, “fat” is a very general term and does not distinguish between traditional healthy fats and unhealthy modern processed fats and oils. The common belief is that saturated fat is the culprit in […] More

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    One-Month Sugar Detox: A Nutritionist Explains How And Why

    If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you’ve considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you’re probably aware that drastically cutting out foods is not effective as a long-term lifestyle approach to healthy eating. […] More

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    Can I Have Caffeine While Breastfeeding?

    Is coffee allowed for breastfeeding moms looking for a pick-me-up? Let’s hear what experts say about the safety of caffeine with maternal health and nutrition Expert Lindsey Janeiro. A common confusion many pregnant or new moms is about caffeine consumption while breastfeeding. Many soon-to-be mamas or new moms have the misconception that they can’t drink caffeine […] More

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