Latest stories

  • in , , ,

    I Ate Like Kim Kardashian For A Month—This Is What Happened

    I’m not ashamed to say it. I love food that isn’t good for me. Cheesy pasta, fries, pizza, you name it, I indulge in it and don’t feel the slightest bit guilty. It occurred to me when I moved to Los Angeles that living in the wellness capital of the country may naturally alter my eating habits, but it […] More

  • in , , ,

    5 Mind Tricks for Eating Healthy Food

    Aside from “Don’t go grocery shopping on an empty stomach” (or risk ravaging the Pop-Tart aisle), there aren’t many other mainstream tips for shopping and eating healthy—until now. If you constantly cave to cravings and fall prey to the colorful marketing tactics shouting from TV screens and staring at you from bodega shelves, try incorporating […] More

  • in , ,

    Despite dubious claims, manuka honey may be antibiotic powerhouse

    Manuka honey is often touted as a “superfood” that treats many ailments, including allergies, colds and flus, gingivitis, sore throats, staph infections, and numerous types of wounds. Manuka can apparently also boost energy, “detox” your system, lower cholesterol, stave off diabetes, improve sleep, increase skin tone, reduce hair loss and even prevent frizz and split ends. Some […] More

  • in ,

    5 Surprising Foods to Support Your Liver

    Our liver is constantly working to process the many toxins we encounter daily, through our diet, the environment, and even from what we put on our skin. Responsible for over 400 functions in the body, it’s important to give this hard-working organ the support it needs. 5 Surprising Foods to Support Your Liver Artichokes Artichokes [...]
  • in ,

    Gluten-Free Diets – The Basics

    What is a gluten-free diet? Gluten is a protein that is found in the grains wheat, barley, and rye. It is also found in any foods that contain these grains. When someone follows a gluten-free diet, they eliminate all sources of gluten from their meal plan. Who needs to follow a gluten-free diet? Following a [...]
  • in ,

    Bananas Have More Benefits Than You Think

    Tropical fruit is the most famous in the world. And there's why - rich in nutrients that nourish the body and mind. Plug it into your daily menu for a few reasons ... Removes calcium loss Bananas improve calcium absorption and prevent the loss of calcium in your body. You get smarter Bananas are known [...]
  • in , , , ,

    Why I Have a Morning Routine and How It Makes Me Sharper Every Day

    Hal Elrod, author of The Miracle Morning, remarked that approximately 95% of our society settles for less than what they want in life. In fact, Elrod hit rock bottom after a tragic car accident. Then one morning he decided to go for a run and listen to a podcast and he was hooked. Once he committed to [...]
  • in ,

    The Right and Wrong Way to Eat Chia Seeds

    In one patient case study, one man experienced intense dysphagia, or difficulty swallowing, after ingesting a tablespoon of dry chia seeds and chasing it with water. One of the reasons chia seeds are touted for weight loss is because they expand multiple times their size in water and help you feel full for longer. However, taking [...]
  • in ,

    The Best Diet For Weight Loss, According to Harvard Studies

    A Mediterranean diet yields a number of health benefits, and it's been recently confirmed to be the best for weight loss. Based on five Harvard Medical studies, this diet is the most effective for shedding pounds in comparison to a low-fat diet, a low-carb diet, and the American Diabetes Association (ADA) diet. Heavy in fruits, vegetables, [...]
Load More
Congratulations. You've reached the end of the internet.