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    Shocking 10 Foods Americans Eat That Are BANNED in Other Countries!

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    Most Americans assume that if the FDA has approved a food or dairy product, then it’s perfectly safe to eat. This is a dangerous assumption friend! Now it’s true that the FDA passed some new regulations to keep the fresh food supply safer, however, for some reason known only to the FDA, they continue to […] More

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    Pumpkin Smoothie; A Delicious Plant-Based Protein

    With fall finally here, everyone is looking for ways to bring pumpkin onto the menu. From pumpkin spice lattes to pumpkin pie, this delicious gourd is an autumn staple. Pumpkins are packed with vitamins, antioxidants and protein, making it an ideal source of nutrients for those on a plant-based diet. But how can you incorporate [...]
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    I Ate Like Kim Kardashian For A Month—This Is What Happened

    I’m not ashamed to say it. I love food that isn’t good for me. Cheesy pasta, fries, pizza, you name it, I indulge in it and don’t feel the slightest bit guilty. It occurred to me when I moved to Los Angeles that living in the wellness capital of the country may naturally alter my eating habits, but it […] More

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    5 Mind Tricks for Eating Healthy Food

    Aside from “Don’t go grocery shopping on an empty stomach” (or risk ravaging the Pop-Tart aisle), there aren’t many other mainstream tips for shopping and eating healthy—until now. If you constantly cave to cravings and fall prey to the colorful marketing tactics shouting from TV screens and staring at you from bodega shelves, try incorporating […] More

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    Despite dubious claims, manuka honey may be antibiotic powerhouse

    Manuka honey is often touted as a “superfood” that treats many ailments, including allergies, colds and flus, gingivitis, sore throats, staph infections, and numerous types of wounds. Manuka can apparently also boost energy, “detox” your system, lower cholesterol, stave off diabetes, improve sleep, increase skin tone, reduce hair loss and even prevent frizz and split ends. Some […] More

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    Keto Diet Myths and Facts

    The ketogenic diet gained popularity through the weight loss community. It’s a low-carb (often 25g per day), high-fat diet triggering the body to burn fat for energy instead of carbohydrates. With increased popularity, there has also been an increase in keto-naysayers; they think it’s a dangerous fad fueled by the common desire to lose weight. […] More

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    Keto Diet Fundamentals

    You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss. The goal of the keto diet is to get the body producing ketones– a fundamentally different energy source than the carbohydrates and fats your cells typically use for energy. […] More

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    5 Surprising Foods to Support Your Liver

    Our liver is constantly working to process the many toxins we encounter daily, through our diet, the environment, and even from what we put on our skin. Responsible for over 400 functions in the body, it’s important to give this hard-working organ the support it needs. 5 Surprising Foods to Support Your Liver Artichokes Artichokes [...]
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    12 Easy Ways To Boost Your Metabolism

    When a person wants to reduce weight, they think to eat less and exercise more. But if your weight reduces to a level where it is less than the required or your expected one, you need to boost up the metabolism of your body. What would you do to increase your metabolism? Here are a [...]
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