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    Carb Cycling Guide for Athletes

    10,080–that’s how many minutes are in a week. Maintaining a diet through all those minutes, for weeks or months, requires supreme, almost unwavering willpower. Even The Rock doesn’t do it; his Sunday night cheat meals are stuff of legend, consisting of thousands of calories of his favorite food. The social side of dieting is tough. […] More

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    Muscle Recovery: Essential to Your Next Workout

    The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to be thinking about pre-hab. Get […] More

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    Supplements for Runners: From Training to Recovery

    The goal of exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them to adapt–maybe to go for longer without food, maybe so we could detect a smell that told us certain berries were poisonous, […] More

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    Why I Have a Morning Routine and How It Makes Me Sharper Every Day

    Hal Elrod, author of The Miracle Morning, remarked that approximately 95% of our society settles for less than what they want in life. In fact, Elrod hit rock bottom after a tragic car accident. Then one morning he decided to go for a run and listen to a podcast and he was hooked. Once he committed to [...]
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    Want To Sculpt Your Gluts? Here Is How

    Booty Building Background “When most people see a 30-day butt workout, it’s some 30 days of squats nonsense. With nothing but body weight exercises. Squats are an incredible full body movement, and body weight can be beneficial for toning and activating muscles. However, when the goal is to really tone and shape the lower body, [...]
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    10 Facts You Must Know About Workouts

    Exercise is said to be the best medicine for your health. If you exercise regularly, you will have the minimal health problems. Moreover, this medicine has no side effects other than good health, strong immune system, stronger heart, and lots more. In today’s busy life, it is hard to find time for any extra activity, […] More

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    Healthy Lifestyle Really Does Decrease Your Risk of Certain Cancers

     It really may be worth it to follow experts’ recommended cancer prevention guidelines, no matter your age, a new study finds. Credit: Cancer definition via Shutterstock People who follow cancer prevention guidelines, which focus on sticking to a healthy lifestyle, do have a lower risk of cancer, said lead study author Rachel Murphy, an assistant […] More

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    One 60-minute run can add 7 hours to your life

    Beside lowering a person’s risk of cancer and heart disease, it can also prolong one’s life by a non-negligible amount. What is more, the research revealed that a one-hour run can extend your life by up to seven hours. According to Time.com, the study’s authors found that while other types of exercise like walking and […] More

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    Get Jennifer Aniston’s Hot Body In Just 5 Minutes A Day

    For the past two springs, I’ve visited Antigua and am well aware of the mosquitoes that inhabit the Caribbean and the near impossibility of leaving without sunburn. Tabloid in long-form, Anger details the scandals of Tinseltown’s very first stars (including Rudolph Valentino, Roscoe Arbuckle, and Clara Bow) against the backdrop of a city charged by […] More

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    Growth Hormone Injections: Uses and Side Effects

    Hormones play a significant role in the body. They play a part in controlling nearly every major body function, including growth. If their body does not produce enough, a person may need to have growth hormone injections. Different hormones are responsible for controlling various body functions and processes. Hormones control processes such as: Growth and […] More

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    22 New Lunges to Supercharge Leg Day

    Overview Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simultaneously. But constant repetitions of the same standard lunges get boring. And what’s worse, your body adjusts to the same movement pattern and you stop seeing results. The best way to prevent that? These […] More

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