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    8 Yoga Poses to Help Ease Lower Back Pain

    Herniated disks, pinched nerves, strained muscles, poor posture — lower back pain can stem from many places. In fact, roughly 80 percent of adults will experience back aches at some point in their lives and roughly one-third of adults have complained of lower back pain in the past three months. Considering back pain is also [...]
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    Meditation and Yoga can ‘Reverse’ DNA Reactions Which Cause Stress, New Study Suggests

    Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study. Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA […] More

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    Yoga With Cats

    They yowl. They attack ponytails. They scamper urgently across the room in pursuit of things we cannot see. And yet, cats are a strangely relaxing presence during yoga class. “Yoga is all about being in the moment,” and cats are in the moment “all the time,” said Amy Apgar, one of two yoga instructors at […] More

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    The Ancient & Modern Roots of Yoga

    One scholar’s quest to trace his practice back to its source ultimately gives him a glimpse of yoga’s greater truth. The pale winter sunlight shone from the high windows of the Cambridge University library onto a dark leather book cover. In the hall full of silent scholars, I opened it and leafed through picture after […] More

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    How To Do Yoga With Kids

    If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all, research suggests that yoga may help increase a child’s self-worth and sense of well-being, reduce symptoms of mild depression among young adults, and relieve ADHD. Whether you’re a parent, a grandparent, an aunt, uncle, […] More

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    Lessons in a Bad Yoga Class

    The other day, I took a bad yoga class. I went to see one of my favorite teachers, and as usual, her class was intelligent, well-paced, and well-focused. But as I moved through the sequence, I found that my shoulder was pinching and I felt twinges in my back. Downward Dog hurt. I had to […] More

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    5 Yoga Positions for Better Sex

    Sex and yoga are similar because they are both an activity involving the connection between mind and body. But it’s easy for your sex drive to get blocked and clouded by the various stressors in your life. Yoga can clear up your stressed mind and increase your flexibility and sex drive. In fact, a study […] More

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    Nav Dhunay on the science behind your workout

    It’s a well-known fact that exercise is beneficial to your overall health.  However, researchers are finding that exercise isn’t only key to maintaining your athletic prowess, it’s also a fundamental component to mental health, body image and self-esteem. An increasing number of mental health professionals in Canada and the United States are beginning to see […] More

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    Homemade HCL – Powerful Remedy That Will Stop Cough Instantly & Boost Immune system

    Homemade HCL abbreviation of Honey, coconut and lemon is perfect cough syrup and also boost our immune system. Honey and Lemon Cough Syrup with Coconut Oil is a good recipe worth trying. Mixing honey, lemon juice and coconut oil as main ingredients could make a very powerful immune boosting syrup that will help alleviate coughs […] More

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    How to Stay Active Throughout the Day?

    Staying active and healthy is important to your overall wellbeing. Not only will your state of mind be better, but you will also reduce your chance of heart disease, stroke, diabetes, obesity, cancer and other debilitating diseases. Many of us work from a desk all day keeping our metabolism in a relatively low state. It […] More

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    How Yoga Help You To Make Healthy And Happy

    Evidently, yoga has its health benefits. It also has stress relieving benefits. Yoga, for a long time, has been used severally to reduce stress and anxiety. Unfortunately, several people do not understand or know that yoga has healing powers. It is also evident that yoga helps in improving how individuals feel. When doing yoga, it […] More

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