Taking some time to create the perfect supplement stack could help you push through any training plateau. Read ahead for a look at six supplements that have been proven to increase endurance and strength while reducing recovery time.
Caffeine isn’t just a quick pick-me-up in the morning. Numerous studies have shown that caffeine supplements taken 60 minutes before events such as cycling and cross-country skiing can help athletes improve their times. Anyone that does decide to take caffeine supplements should make sure that no other supplements they are taking include high doses of caffeine already.
One of the reasons that an individual will begin to feel fatigue is because their body has low pH after intense training. Beta-alanine forces the body to produce a type of amino acid that limits how quickly one’s pH is lowered. This supplement will eventually delay fatigue and improve performance during aerobic and anaerobic exercises.
Legal steroids have become increasingly popular for endurance athletes that are hoping to make quick gains. While there are a number of different types of steroids, many have a nearly identical function. Anabolic steroids contain substances that tell the body to flush overworked muscles with additional cells to repair and rebuild them at a faster rate.
There are hundreds of published studies that discuss the many benefits of creatine including improved strength and endurance. Those engaging in a rigorous training program will also benefit from creatine’s ability to reduce their recovery time between sessions. Most people will benefit from around 3-5 grams of creatine monohydrate per day.
Glutamine is one of the most common amino acids in the body, but intense physical activity can quickly drain our stores. When we run low on glutamine, our body will turn to other sources of fuel such as our muscles. This will eventually result in training sessions that actually strip away muscle instead of building it.
Branched-Chain Amino Acids (BCAAs)
BCAAs are another popular supplement for both strength and endurance. While training, a substance known as tryptophan will slowly make its way from one’s blood to their brain. When the tryptophan hits their brain, their body will become flushed with chemicals that make them tired and moody. BCAAs actually compete with tryptophan for their position in the brain.
These six supplements are a great place to start for anyone that is ready to increase the intensity of their training sessions and make real improvements.
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