8 Yoga Poses to Help Ease Lower Back Pain

Herniated disks, pinched nerves, strained muscles, poor posture — lower back pain can stem from many places. In fact, roughly 80 percent of adults will experience back aches at some point in…
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How Much Sodium Is Too Much?

Sodium is the essential nutrient found in salt. Essential means that you need it to live. But eating too much sodium can be bad—even dangerous—for your health, especially if you have high blood pressure, high…
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Creamy Banana and Avocado Smoothie Recipe

Avo-Banana Spinach Smoothie  Prep Time 5 minutes  Cook Time 5 minutes  Total Time 10 minutes Ingredients 1 cup spinach , fresh and washed 1 cup water 1 banana ¼ avocado , pitted and peeled Add a little flaxseed (a good source of extra fiber) Decorate with mint…
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Do You Know What’s Inside of Your Deodorant?

Antiperspirant and deodorant may keep you dry and smelling good, but new findings suggest they harm good bacteria of the underarm. Although the researchers are unaware whether the disruption of bacteria has…
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How Much Sodium Is Too Much?
Sodium is the essential nutrient found in salt. Essential means that you need…

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